How to Transform Your Energy Levels for the Whole Day!

Breakfast Smoothie - The Breakfast of Champions!

Breakfast on the go can be a challenge - well at least it used to be! I used to be the queen of coffee in a travel mug and out the door! Not surprisingly I then would find myself starving at 10am and reaching for a muffin or banana bread or something laden with fat and sugar to keep me going. NOT ANYMORE! These days smoothies are my go-to on busy days when I need to be up and at em but still want my day to start off right - and who doesn't want that? Protein, healthy fats and antioxidants! Everything I need to hit the day with sustained energy, decreased brain fog and feeling amazing! Seriously all you need is a blender, some fresh ingredients and 2-5 mins... Th...