What the **** are Superfoods?

What the **** are Super Foods? Superfoods are super special (I promise I will try to limit my use of the word ‘super’ but it’s a super word and it’s hard to do 😉). They are their own special category of foods found in nature. What makes them so… special (see what I did there? Will power!) is that they are usually naturally low in calories BUT high in nutrient density, meaning you get more bang for your calorie buck so to speak. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves (and hence must come from our diet). This gives us more energy and leaves us feeling A...

How to Transform Your Energy Levels for the Whole Day!