What's your gut got to do with your mood?

What does the gut have to do with your mood? Have you heard people saying that your mood and emotions are linked to your gut and now you’re wondering WTF? I get it! When I first decided that I was going to stop relying on medication alone to help me manage my anxious feelings, I started to explore natural and holistic ways to keep me on an even keel. I really was clueless back then about gut health and scoffed at the idea t...

Getting healthy... What's stopping you?

Getting healthy… What’s stopping you? Can I tell you something? I’ve learned (mostly the hard way) that there is something that most people have in common when they are sick of feeling like crap and want to improve their health and wellness and start feeling awesome, energetic and alive again… Here it is: Most of us already know what we need to be doing to improve our health! ...

Food & Your Mood

How does food affect your mood? Well I definitely know that my mood affects my food (emotional eating 101) but I have also learned that it goes both ways and my food affects my mood. Having suffered with an anxiety disorder for pretty much my whole life and an autoimmune dise...

How to Transform Your Energy Levels for the Whole Day!