Food & Your Mood

How does food affect your mood?

Well I definitely know that my mood affects my food (emotional eating 101) but I have also learned that it goes both ways and my food affects my mood. Having suffered with an anxiety disorder for pretty much my whole life and an autoimmune disease since my mid-twenties, I am all about managing how I “feel” in as natural a way as possible. One of the things that has the biggest and most profound impact on whether or not I feel good (as in not as anxious, energy levels that let me get sh*t done and my general happiness levels) is what I am putting into my body!

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energise and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out.  Makes sense doesn’t it?

Dark green leafy vegetables are full of chlorophyll, which is basically liquid sunshine. It is the substance in plants that allows them to absorb light from the sun and convert it into usable energy.  When we consume raw dark green vegetables such as kale, broccoli, and silver beet, we fill our body with the equivalent of the plant’s life blood – the very thing that allows a seed to flourish and take form.
Chemically, the blood of the plant, chlorophyll, is very similar to our blood and, when consumed, it helps us to oxygenate and breathe life into every cell.  Pretty cool, huh? Chlorophyll is also extremely cleansing and detoxifying.
Here are some other high vibrational foods for you to try:

  1. Tree Fruits – try apples, pears, bananas, coconuts, avocados, nectarines, peaches, plums, apricots, oranges, lemons, limes, mangos, pomegranates, blueberries, cherries, and olives.
  2. Non-green veggies
  3. Raw Cacao – chocolate in its pure form has over 1,200 phytonutrients. It contains nutrients like magnesium, iron, phosphorus, zinc, copper, and manganese.  It also contains phenylethylamine, which are the feel good characteristics, and theobromine which dilates the cardiovascular system to allow all the benefits to come in.
  4. Goji Berries – packed with antioxidants, which can help minimise free radical damage to our cells (and keep us looking and feeling young and fresh)
  5. Cultured and Fermented Foods –a great source of probiotics, which will help your digestion stay on track.
I firmly believe in the old saying, “You are what you eat.”  Crap in = feeling like crap, and rich, living, nutrient-dense food = much happier body and mind.  Don’t just take my word for it.  We’ve all tried the crap in, crap out experiment, so don’t you think it’s time to rock your body and mind with some fresh and fabulous food? By eating food that vibrates at a higher frequency, we nourish our body and our mind and feel more energetic and radiant from the inside out!
Are you keen to transform your health and well-being this year? It doesn’t need to be hard or stressful (if it was I certainly wouldn’t be sticking with it – totally not my M.O.) Join my Essentially Inspired Wellness Program – it’s totally free and will see you rocking some small, easy to make changes that will add up to some BIG results xoxo
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