Baked Balsamic Chicken

This is one of my easy weeknight dinner go-to's. I am a big believer of oven baked dishes for easy weeknight meals - once it's in the oven I have my hands free again for toddler wrangling- or whatever else is required ;-) Healthy, tasty food doesn't need to be hard or stressful (or have a million and one crazy ingredients) :-) On a side note - I am a plant based eater but my family is not. I do make them non plant based meals *BUT* I don...

Stuffed Avocados

Pineapple Stuffed Avocados - Gluten Free, Dairy Free, Low GI and Vegan Option Available It’s still summer here and whilst we are having the odd cooler day we are still experiencing some stinking hot ones! On these days in particular the last thing I feel like doing is cooking in a hot kitchen or even sitting down to a heavy meal. Also one of the annoying things about eating a plant based die...

When you can't afford organic...

Fresh fruit and veggies are so important to our diets and these days with so many chemicals and pesticides being used organic is always best. Unfortunately not everyone's budget can stretch that far. However that doesn't mean we have to give in and consume our fruit and veg with a dose of extra nasties! Here is a quick and inexpensive way to wash your supermarket fruit and veg, getting rid of those nasties and as an added bonus will prevent pre-mature ripening meaning they last longer and you have less wastage! Winning :-) Ingredien...

Breakfast Smoothie - The Breakfast of Champions!

Breakfast on the go can be a challenge - well at least it used to be! I used to be the queen of coffee in a travel mug and out the door! Not surprisingly I then would find myself starving at 10am and reaching for a muffin or banana bread or something laden with fat and sugar to keep me going. NOT ANYMORE! These days smoothies are my go-...