What's your gut got to do with your mood?

What does the gut have to do with your mood? Have you heard people saying that your mood and emotions are linked to your gut and now you’re wondering WTF? I get it! When I first decided that I was going to stop relying on medication alone to help me manage my anxious feelings, I started to explore natural and holistic ways to keep me on an even keel. I really was clueless back then about gut health and scoffed at the idea that your “gut” c...

Food & Your Mood

How does food affect your mood? Well I definitely know that my mood affects my food (emotional eating 101) but I have also learned that it goes both ways and my food affects my mood. Having suffered with an anxiety disorder for pretty much my whole life and an autoimmune disease since my mid-twenties, I am all about managing how I “feel” in as natural a way as possible. One of the things that ...