Ice Blue

This last week has been a challenge for me. I have been struggling big time with my anxiety. A lot of it is situational, a  lot of really stressful things happened in a row- which is always the way right? It's never a shit day it's always a shit-storm. Anyway I have been grateful for my essential oils. I made a blend of lavender, frankincense and fractionated coconut oil and have been applying it whenever I needed. When I got super anxious I didn't dilute it, just layered the lavender and frankincense on the soles of my feet. It has definitely helped but it wasn't enough to keep my tension headache at bay. My headache started on Friday afternoon. It really set in with a vengeanc...