What's your gut got to do with your mood?

What does the gut have to do with your mood? Have you heard people saying that your mood and emotions are linked to your gut and now you’re wondering WTF? I get it! When I first decided that I was going to stop relying on medication alone to help me manage my anxious feelings, I started to explore natural and holistic ways to keep me on an even keel. I really was clueless back then about gut health and scoffed at the idea that your “gut” could have any impact on how you felt mentally or emotionally. I am an information junkie though and so down the rabbit hole I w...