Food & Your Mood

How does food affect your mood? Well I definitely know that my mood affects my food (emotional eating 101) but I have also learned that it goes both ways and my food affects my mood. Having suffered with an anxiety disorder for pretty much my whole life and an autoimmune disease since my mid-twenties, I am all about managing how I “feel” in as natural a way as possible. One of the things that has the biggest and most profound impact on whether or not I feel good (as in not as anxious, energy levels that let me get sh*t done and my general happiness levels) is what I am putting into m...