How to Transform Your Energy Levels for the Whole Day!

Breakfast Smoothie - The Breakfast of Champions!

Breakfast on the go can be a challenge - well at least it used to be! I used to be the queen of coffee in a travel mug and out the door! Not surprisingly I then would find myself starving at 10am and reaching for a muffin or banana bread or something laden with fat and sugar to keep me going. NOT ANYMORE! These days smoothies are my go-to on busy days when I need to be up and at em but still ...

(Surprisingly) Instant Chia Pudding

It happened - my first real struggle with my new choice to be vegan. Of course it was my sweet tooth causing the problem - I wanted chocolate and I wanted it bad! I was a bit grumpy over not really having anything in the house to deal with the chocolate craving so I got ready to make some chocolate chia puddings for the next day (can't say I don't learn from my mistakes!). Well the last lot of Chia puddings I had made didn't blend as well as I had hoped (after the overnight soaking in the fridge) so I thought - maybe I should pre-blend (before the fridge) and then ...