Stuffed Avocados

Pineapple Stuffed Avocados - Gluten Free, Dairy Free, Low GI and Vegan Option Available It’s still summer here and whilst we are having the odd cooler day we are still experiencing some stinking hot ones! On these days in particular the last thing I feel like doing is cooking in a hot kitchen or even sitting down to a heavy meal. Also ...

What's your gut got to do with your mood?

What does the gut have to do with your mood? Have you heard people saying that your mood and emotions are linked to your gut and now you’re wondering WTF? I get it! When I first decided that I was going to stop relying on medication alone to help me manage my anxious feelings, I started to explore natural and holistic ways to keep me on an even keel. I ...

Getting healthy... What's stopping you?

Getting healthy… What’s stopping you? Can I tell you something? I’ve learned (mostly the hard way) that there is something that most people have in common when they are sick of feeling like crap and want to improve their health and wellness and start feeling awesome, energetic and alive again… Here it is: Most of us already know what we need to be doing to improve our health! There is a lot of information (and mis-information) when it comes to the foods we eat. Just look at the variety of books in the ‘diet’ or ‘health’ section of your local bookstore (if you still have one – they a closing down at an alarming rate) or even...