Banana and Walnut Muffins (Vegan & Gluten Free)

It's school holidays here and you know what that means - endless whining of the "I'm hungry" variety! Arrghhh! Time to get my bake on! I want my kids to eat delicious food - but I also want it to have some nutritional value. So I whipped up some Banana and Walnut muffins (recipe adapted fr...

Sweet and Spicy Lentils and Rice

What's for dinner? I get plagued by this question from pretty much breakfast time! School holidays seem to amplify this somewhat - or is that just me? Today I was in no mood for grocery shopping and yet didn't want to resort to convenience food full of preservatives and other crap so it was a case of magicking (pretty sure that's not a word but spell check hasn't flagged it so I'm running with it) up something from my current pantry and fridge ingredients. Necessity is the mother of invention, yes? Anyway, I looked in the cupboard and I co...

When you can't afford organic...

Fresh fruit and veggies are so important to our diets and these days with so many chemicals and pesticides being used organic is always best. Unfortunately not everyone's budget can stretch that far. However that doesn't mean we have to give in and consume our fruit and veg with a dose of extra nasties! Here is a quick and inexpensive way to wash your supermarket fruit and veg, getting rid of those nasties and as an added bonus will prevent pre-mature ripening meaning they last longer and you have less wastage! Winning :-) Ingredients: 10 drops doTERRA Lemon Essential Oil 1 cup raw apple cider vinegar Method...

Breakfast Smoothie - The Breakfast of Champions!

Breakfast on the go can be a challenge - well at least it used to be! I used to be the queen of coffee in a travel mug and out the door! Not surprisingly I then would find myself starving at 10am and reaching for a muffin or banana bread or something laden with fat and sugar to keep me going. NOT ANYMORE! These days smoothies are my go-to on busy days when I need to be up and at em but still want my day to start off right - and who doesn't want that? Protein, healthy fats and antioxidants! Everything I need to hit the day with sustained energy, decreased brain ...

Top 10 Things my Life has Taught Me...

Recently I had a birthday. When asked how old I was I said 30- ish. I should probably just own it lol. I have been thinking about life (as you do when it's your birthday) and I realised that 34 isn't so bad. I've learned a lot. With that in mind here are my top 10 things my 34 years have taught me: 1. Life will always surprise you. It can swing both ways- bad surprises that test you, good surprises that restore your faith. Just expect to be surprised. 2. We are built to survive. Whatever lif...