Quick Relief Caps

If you are needing some quick relief from seasonal or environmental threats especially around the change of seasons then this is a great way to get some! This is a "go-to" in our house, and we are back to using it daily 🙌🏻 . This combo is cooling, soothing and balancing both internally and externally and promotes clear breathing and respiratory function. I use 2-3 drops of each in a veggie cap and take with a glass of water. If you don't want to use your own then doTERRA have a pre-made version in a softgel available from the US store (it's called TriEase)  💕

When Life Suddenly Makes Sense!

It's a funny feeling when things finally click! When you have been wondering about the choices that you've made and WHY it all happened. Then all of a sudden the light turns on and you realise! OH THIS IS WHY! It's weird when it all suddenly makes sense! About 14 years ago I decided I wanted to be a Beauty Therapist - I went to school, I studied, I paid $1000s in fees and I got my diploma. The thing is, I didn't LOVE it. I liked it sure- bits of it anyway. I wasn't a fan of waxing legs and I saw more vaginas than I needed to in this lifetime (perks of the job lol). What...

Cool Down Spray DIY

It's Summer here in Perth and it's hot! Not much we can do about the weather but we can feel a little less overwhelmed by the heat with this simple DIY Cool Down Spray! This contains 3 ingredients and they are all natural of course! Peppermint Essential Oil is cooling and calming and Lavender Essential Oil is soothing. Mix with distilled water in a convenient spray bottle and you have a refreshing and cooling spray. Spritz over yourself when you need to cool down, or spritz on your skin after a day in the sun to take the heat out and feel a little cooler and more comfortable. I was at my first market in the city this weekend just gone and it was a lovely 37 degrees ...

DIY After Sun Gel with Essential Oils