Being Visible

I have been spending some time in quiet contemplation today. My anxiety has been triggered and I am desperately trying to find the answers as to why - if I find the trigger I am better placed to manage it going forward. This is something that comes up for me from time to time and I genuinely like to look inward for the answers. They are usually in there, hiding behind some ridiculous excuse masquerading as truth. I think tonight it has been dancing in the shadows, playing with me. Almost there but not quite- and of course I have been drawn to my blog, to put pen to paper (figuratively of course) to try and tease it out. To m...